Magnesium bisglycinate, the main mineral ingredient within the components, is a mix of magnesium and the amino acid glycine. Glycine has been present in analysis to enhance sleep quality and neurological function2, whereas magnesium, a necessary macromineral, helps our circadian rhythm and is clinically proven to assuage the thoughts and physique to promote leisure and sleep.*
And together with magnesium bisglycinate, sleep help+ additionally contains jujube seed extract, a fruit that has lengthy been utilized in conventional Chinese language drugs, in addition to PharmaGABA®, a pure type of an amino acid neurotransmitter. Each substances have been discovered to assist folks go to sleep quicker—and keep asleep longer—making this particular mix a no brainer.*
When you want extra convincing, take it from double board-certified integrative drugs physician Amy Shah, M.D., who advised mbg that sleep help+ is her go-to in relation to high quality sleep: “[I] used to take melatonin at night time however discovered that it typically didn’t work. mindbodygreen’s pure, mild sleep help+ components has successfully solved my sleep points. The distinctive mixture of magnesium bisglycinate, jujube, and PharmaGABA® induces leisure and calm and helps maximize my sleep high quality,”* she says.
