12 Fascinating Theories of Counseling to Apply in Observe

Multimodal therapy draws on techniques from behavioral theories, dividing personality into seven major areas and creating complex maps linking each aspect of the client’s personality together (Corey, 2013).

Cognitive-Behavioral Therapy (CBT)

CBT does not look at past causes for how we behave. Instead, it focuses on our present problems, cognitive processes (thoughts), and their consequences, finding practical solutions to feeling better now. How we think about situations impacts how we feel and behave.

Cognitive-Behavioral Therapists encourage clients to challenge negative thinking in an effort to manage stress, anxiety, phobias, and eating disorders.

Other closely related therapies include Mindfulness-Based Cognitive Therapy (MBCT), which invites a greater awareness of inner experiences, and Dialectical Behavior therapy (DBT), a talk therapy for clients that experience emotions very intensely (Crane, 2009).

In contrast to CBT’s approach to challenging dysfunctional thoughts, Acceptance and Commitment Therapy (ACT) emphasizes non-judgmental awareness of cognitions and reduces unnecessary dwelling on the negatives (Corey, 2013).

Humanistic theories

The humanistic approach addresses the client as a whole. In therapy, it emphasizes self-development and a realization of a client’s potential rather than focusing on their problems.

Theoretical approaches include (Sommers-Flanagan & Sommers-Flanagan, 2015):

• Gestalt Therapy
  Gestalt Therapy focuses on the individual’s self-regulation, using self-awareness to restore equilibrium.
• Person-Centered Therapy
  Client-Centered Therapy is based on Carl Rogers’s complex theory of personality and the view that the self is capable of both stability and change.
• Transpersonal Therapy
  A holistic and spiritual approach to addressing the client’s mental, emotional, spiritual, and physical needs.

Helpful theories for school counselors

School counselors have many roles, including preventing dropout, managing poor behavior, supporting students through trauma, and remedying bullying.

There are many different approaches available to assist the counselor’s work in schools, two of which include (Wright, 2012):

• Adlerian counseling
  Adlerian counseling suggests that children misbehave due to faulty logic regarding how the world works.
• Behaviorism
  Arising from the understanding that a child’s actions result from experiences with their environment.

2 Marriage counseling approaches

Couples may enter counseling for many reasons, including poor communication, infidelity, parenting issues, and financial problems (Williams, 2012).

Helpful theoretical approaches include (Goltzman, 2022):

• Emotionally Focused Therapy
  During Emotionally Focused Therapy, couples work together to uncover maladaptive behavioral patterns that may interfere with their relationship.
• Narrative Therapy
  Narrative Therapy is when both members of the relationship describe their problems in narrative form before being helped to recognize there is no single story, accepting inconsistency and failure.

Treating addiction & substance abuse

Addiction and substance abuse can take many forms. Therefore, treatment must be specific to the individual and their circumstances. Several theories and approaches have proven successful, including (Sommers-Flanagan & Sommers-Flanagan, 2015):

• Reality Therapy
  Reality Therapy adopts the view that all behavior comprises choices based upon five genetically driven basic needs.
• Interpersonal Theory (IPT)
  While Interpersonal Theory (IPT) was initially developed as a treatment for depression, it focuses on the addict’s social and interpersonal context and is as effective as CBT.

3 Popular Techniques Used by Counselors

As discussed, there are different counseling theories and approaches. And yet, the following powerful techniques are effective in most, if not all, of them:

Attending to feelings

The therapeutic relationship relies on creating a solid bond between therapist and client. Attending to the client’s feelings and needs and building upon this connection involves skillful techniques from the therapist, including (Nelson-Jones, 2014):

• Assessing the client’s readiness and motivation to do the work
• Creating a safe environment for the client to share their feelings and thoughts
• Distinguishing between the client’s personal thoughts and those taught to them
• Recognize the client’s defenses and identify when they are being resistant
• Offer and provide support to your client during learning, rehearsal, and practice

Manage demanding rules

Progress can be hampered by demanding rules (musts, shoulds, oughts, and have-tos) that clients set regarding themselves and others, for example (Nelson-Jones, 2014):

I absolutely must do well in all my performances and receive maximum approval.
Others must treat me as I expect them to do so, or everyone should condemn them.

Counselors can support clients by:

1. Helping them identify when they use language that indicates demanding rules or irrational beliefs.
2. Disputing such demanding and absolute rules and beliefs, replacing them with more helpful ones.
3. Restating demanding rules as preferential ones. For example, I must do well, is replaced by, I’d prefer to do well, but don’t have to.

Taking control of self-talk

Even if unaware, we spend a great deal of time talking to ourselves. Being in control of what we say can be a helpful tool for managing stress and anger and coping with difficult situations. And yet, negative self-talk can damage self-esteem and self-confidence and leave us unable to cope (Nelson-Jones, 2014).

Help clients with reframing their self-talk by:

1. Describing and demonstrating negative self-talk (I’m useless, I never do anything right) and positive self-talk (I’ve done this before, I can do it again).
2. Walking through a problem situation, eliciting the client’s negative self-talk.
3. Coaching the client to replace the negative self-talk with more positive statements.
4. Practicing positive self-talk in session, then setting homework for the client.

A Look at Multicultural Counseling Theories

“Psychoanalytically oriented therapy can be made appropriate for culturally diverse populations if techniques are modified to fit the setting in which a therapist practices” (Corey, 2013, p. 91).

Therapists need to help their clients reflect on their own influences (cultural and otherwise) at critical turning points in their lives and consider their positive and negative effects.

Counselors must also identify and consider their own biases and those of the theories and interventions they adopt when working with clients to avoid racial, ethnic, or cultural stereotyping and potentially harm treatment outcomes. To best meet the client’s needs, they should confront their own expectations, attitudes, and assumptions resulting from the culture in which they grew up and now live (Corey, 2013).

Approaches to Group Counseling Explained

Research has found group therapy to be as effective as individual therapy, even in traumatic situations, such as individuals facing life-threatening illnesses (Sommers-Flanagan & Sommers-Flanagan, 2015).

Group work has proven particularly valuable where role-playing is involved, such as Gestalt therapy or psychodrama. Each member benefits by sharing their own experiences and witnessing those of others in the group. And while clients develop as individuals, they also grow as part of a group entity (Sommers-Flanagan & Sommers-Flanagan, 2015).

How to Apply the Theories in Practice

“Because counseling is an intimate form of learning, it demands a practitioner who is willing to be an authentic person in the therapeutic relationship” (Corey, 2013, p.18).

Indeed, due to the nature and experience of counseling, who the therapist is, affects their bond with the client and the likelihood of a positive outcome.

Whatever theory–or theories–the counselor is adopting and applying in their practice, they must identify and consider how to apply the following (Corey, 2013):

Therapeutic goals

We can summarize and simplify the goals of psychoanalytic treatment as increasing adaptive functioning, reducing the occurrence and effects of symptoms, and resolving conflict.

In some approaches, the client’s past will be revisited, exposed, and worked through, while others focus on new coping skills for the present and the future. Whatever the approach, the needs and goals of the client remain paramount and must be revisited and reviewed, along with progress throughout treatment.

Counselor’s role

And yet, a therapist using Narrative Therapy or ACT may be less neutral, sharing experiences they have faced. Either way, it is essential that the counselor considers their role and remains consistent throughout the treatment.

Therapeutic bond

Whether striving for a nonparticipating role or one in which they are more fully engaged, it remains crucial to the therapeutic outcome that the counselor’s relationship with the client is one of trust, honesty, and openness.

3 Fascinating Books Every Counselor Should Read

While there are many books on counseling, we have included three of our favorites below that encourage a strong foundational knowledge of counseling theory and the skills that underpin successful treatment.

The following books all provide insights which we find helpful and believe you will too:

1. Counseling and Psychotherapy Theories in Context and Practice: Skills, Strategies, and Techniques – John Sommers-Flanagan and Rita Sommers-Flanagan